Physiotherapy

Kegel exercises are a series of pelvic muscle exercises designed to strengthen the muscles of the pelvic floor. Many Women with urinary incontinence can decrease their urinary leakage during coughing, laughing, sneezing, or other activities by exercising the muscles of the pelvic floor. These exercises are often called kegel exercises

 Dr.Arnold Kegel developed Kegel exercises in [...]

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SAFE EXERCISE DURING & AFTER PREGNANCY
Regular exercise can improve your blood circulation, help your heart work more efficiently and can help control your weight. It helps you to relax and makes you feel better. The main benefits include:

Psychological and social benefits, bringing a sense of well being
Reduction in aches and pains of pregnancy, e.g. [...]

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